mint & lemon balm drying in the attic |
I hung the newly acquired gifts on the balcony, save for the cuttings of one spearmint plant. The stems were strong and dark, the leaves sharp, bright and fragrant. It was in full bloom, its flowers gentle, the entire plant full of life and energy. There was only one thing to do: infuse it's magic.
Mint is a perennial herb which spreads very rapidly once established - it can be quite invasive if not looked after, which can be a good or a bad thing, depending on your goals. Mint grows up to two feet in height and has leggy, strong stems. Spearmint prefers moist soils and fresh sun, but can tolerate conditions that are not ideal as well. It should be cut back when mint first starts to flower - it can be dried for winter use or used fresh in recipes and infusions.
Mint, which is cooling in nature, has many beneficial properties and is one of the oldest and most widely used culinary herbs around the world. It is well known to aid digestion, eliminate flatulence and nausea, and to alleviate cramping; it is a good thing to add to after dinner teas. Aside from being celebrated for it's anti-spasmotic and carminative properties, it is traditionally used to effectively treat headaches. In the winter, mint's antiviral properties can be particularly helpful in warding off cold and flu symptoms. It can be added to water, taken as a tincture, drank as a tea, or my favorite: infused in honey!
The process is quite simple. Chop up the mint, put it in a jar, cover it with honey, put it on a windowsill. Mint, honey, sunshine, and patience - it'll be ready just in time for winter, when it will be needed the most for adding to tea or just eating by the spoonful.
Mint, which is cooling in nature, has many beneficial properties and is one of the oldest and most widely used culinary herbs around the world. It is well known to aid digestion, eliminate flatulence and nausea, and to alleviate cramping; it is a good thing to add to after dinner teas. Aside from being celebrated for it's anti-spasmotic and carminative properties, it is traditionally used to effectively treat headaches. In the winter, mint's antiviral properties can be particularly helpful in warding off cold and flu symptoms. It can be added to water, taken as a tincture, drank as a tea, or my favorite: infused in honey!
The process is quite simple. Chop up the mint, put it in a jar, cover it with honey, put it on a windowsill. Mint, honey, sunshine, and patience - it'll be ready just in time for winter, when it will be needed the most for adding to tea or just eating by the spoonful.
No comments:
Post a Comment